Throat Chakra
- Arleen Gregg
- Apr 1
- 2 min read
UNDERSTANDING THE CHAKRAS
The throat chakra, also known as the Vishuddha chakra, is the fifth of the seven main chakras in the body. It is located at the center of the throat and governs communication, self-expression, and truth. The gland in charge of the throat chakra it the thyroid. Here’s a deeper dive into its characteristics:
Key Aspects of the Throat Chakra:
Location: Throat area, at the base of the neck.
Color: Blue, often depicted as a bright, clear blue.
Element: Ether (Space)
Symbol: A blue circle with 16 petals, often containing a white triangle pointing downward, symbolizing purification.
Mantra: "HAM" – Chanting this sound can help balance and activate the throat chakra.
Qualities & Associations:
Communication: The throat chakra is all about expressing your truth. When balanced, it helps you speak clearly and confidently, listen to others, and express your thoughts and feelings with ease.
Creativity: It governs creative expression, such as writing, speaking, singing, or other forms of artistic output.
Truth: The throat chakra is closely linked to honesty and integrity, both with yourself and others. It encourages living and speaking authentically.
Expression of Ideas: It also helps in bringing abstract thoughts into the world in a tangible way, giving form to your ideas.
Signs of Imbalance:
Underactive Throat Chakra: You might experience shyness, fear of speaking up, difficulty expressing yourself, or feeling misunderstood. Physically, it can lead to throat-related issues like sore throats, laryngitis, or thyroid problems.
Overactive Throat Chakra: You may become overly talkative, dominate conversations, or speak without thinking. Sometimes, this imbalance manifests as gossip or manipulative speech.
How to Balance the Throat Chakra:
Chanting & Sound Healing: Using the mantra "HAM" or listening to throat chakra frequencies can help.
Crystals: Stones like lapis lazuli, aquamarine, blue lace agate, and turquoise are commonly used to balance this chakra.
Essential Oils: Oils such as lavender, eucalyptus, or peppermint can support throat chakra healing.
Self-expression: Journaling, singing, or engaging in creative activities that allow free expression help open the throat chakra.
Balanced throat chakra energy helps people speak their truth, communicate clearly, and create harmonious relationships with others through open, authentic conversation.
